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Choose your pricing plan

  • 48-Hour Metabolic & Readiness Audit

    199$
     
    A paid deep-dive on your food log, schedule, and wearable data. You get a personalized roadmap and a 5-7 minute video walkthrough within 48 hours (weekends excluded), plus a first-win action plan for your next 7 days.
    Valid for one month
    • Review of your 3-day food log, schedule, and wearable data (Apple Watch, Whoop, Oura, Garmin)
    • Calorie and protein targets built around your real week
    • H-E-B and Costco grocery swaps you'll actually use
    • 3-4 day strength plan for your gym and your schedule
    • 7-day action plan: your first win in a week
    • Full $199 credited to coaching if you enroll within 7 days

  • Concierge Metabolic & Performance Coaching

    1,000$
    Every month
    Fully async 1-on-1 coaching for busy professionals and shift workers who want to lose fat while keeping their muscle. No live calls required. 3-month minimum.
     
    • Periodized strength programming, 3-4 days a week
    • Nutrition targets, H-E-B/Costco grocery lists, and a restaurant survival guide
    • Wearable feedback on sleep, recovery, and training load
    • Weekly written or voice check-ins + bi-weekly video reviews
    • Built to protect muscle during fat loss, including clients on prescribed GLP-1s
    • Capped at 10 clients

  • Concierge Coaching: 12 Weeks Paid in Full

    2,700$
     
    The full 12-week Concierge Metabolic & Performance Coaching program, paid once. Save $300 versus monthly.
    Valid for 3 months
    • Periodized strength programming, 3-4 days a week
    • Nutrition targets, H-E-B/Costco grocery lists, and a restaurant survival guide
    • Wearable feedback on sleep, recovery, and training load
    • Weekly written or voice check-ins + bi-weekly video reviews
    • Built to protect muscle during fat loss, including clients on prescribed GLP-1s
    • Capped at 10 clients
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